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Yoga

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Yoga

YOGA

This activity includes stretching excercises, body postures and balancing poses to make our body flexible. In yoga the students practice several yogasans which enrich the activity sessions.

That yoga taught as part of the school day has a greater impact on the concentration, behaviour, fitness and emotional well-being of children far more so. Our mission is to empower students and teachers with yoga-inspired exercises to promote development of body-mind awareness and lifetime wellness.

An accomplished Yoga specialist is appointed for training students.

One period every week is marked for Yoga.

The Yoga Room is 748 sq. ft. in area and is equipped with mattresses for practising yoga.

Two steel cupboards with locks are placed for storage purpose.