Aerobic exercises, also referred to as aerobics, are cardiac activities, which make the heart pump faster by increasing the heart rate and breathing. This supplies more air or oxygen to the lungs. This popular form of exercise has a great blend of rhythm, choreography and gymnastics.
At REA, the main purpose of aerobics classes is to help the child achieve great physical fitness while ensuring that they truly enjoy the process. Our approach is very student friendly and systematic as we truly believe in getting the most out of it.
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